Retreats
A break that can be more than just a vacation.
For us, a retreat is not just about going away...
It means consciously creating distance. Having time for oneself. Developing new perspectives and rediscovering things that often get lost in the hustle and bustle of everyday life.
For this, we combine psychological methods with nature, movement, conscious nutrition, relaxation and special places.
Our pillars
4 times (= weekly)
Min. 4 times (= weekly)
Video or audio unit with a method that you can then try out flexibly.
Additional impulses via app/WhatsApp
2 times (= 14 days)
Every 14-days a 20-min reflection via Zoom with psychologist Katharina Spitz
What's included in the concept?
Our retreats combine psychological methods with conscious relaxation and unique nature experiences. Depending on the format, these may include mindfulness exercises, relaxation techniques, reflection, yoga, movement, group activities, and time for yourself.
The content is designed to not only be effective during the retreat, but also to provide inspiration for everyday life.
Special locations
For us, a place is special when it can do more than just look beautiful.
When he slows people down.
If he facilitates encounters.
When he appeals to the senses.
If he sparks curiosity.
If he supports a change of perspective.
That's why we don't choose our retreat locations solely based on facilities or maximum comfort. We look for atmosphere, authenticity, and people who bring a place to life.
Sardinia
Sardinia is much more than just a travel destination for us. The island combines unspoiled nature, Mediterranean lifestyle, enjoyment, and a special tranquility.
Nestled between turquoise seas, landscapes, and secluded retreats, Sardinia offers an environment where it's easier to disconnect from everyday life. It becomes a space for regeneration, mindfulness, personal growth, and conscious connection.
Perhaps that is precisely why the island is a little Elysium for us – a place of happiness and a good life.
Montenegro
Montenegro fascinates with its extraordinary landscape: the Adriatic coast, imposing mountains, small bays and places that have retained much of their original character.
Here, a unique blend of nature, retreat, luxury, and simplicity is created. An environment that invites you to leave everyday life behind and gain new perspectives.
Our selected locations in Montenegro combine privacy, personal hospitality and the special atmosphere of the landscape.
Alps
The Alps have a unique way of changing one's perspective. Majestic mountain peaks, clear mountain air, wide valleys and pristine landscapes create distance from everyday life and open up space for new perspectives.
Our Elysium locations in the Alpine region lead to places where nature can still be experienced directly – to special mountain farms, to selected retreats and to places with character and history.
Whether hiking through the mountain landscape, enjoying a quiet moment with a view of the peaks, or savoring regional specialties together: The Alps combine movement, nature, enjoyment and conscious relaxation in their own unique way.
This isn't about being as far away as possible. It's about getting closer to yourself again.
What to expect at an Elysium retreat.
No two retreats are alike. The specific content depends on the format, location, and group.
Suitable for people who…
to consciously take a break
want to reduce stress and regenerate better
want to strengthen their mental health
want to gain new perspectives
want to develop personally
want to integrate mindfulness and relaxation into their everyday life
want to combine nature, exercise and community
Upcoming micro-retreats
