For you
Time for yourself. Space for new perspectives.
Angebote für mentale Gesundheit, persönliche Entwicklung und bewusste Regeneration – von Mikro-Retreats und privaten Auszeiten bis hin zu individuellen Kurs.
Pause early. Gain clarity. Strengthen mental health.
Between everyday life, obligations, and constant availability, there's often little time left to truly connect with yourself. Elysium creates spaces where you can pause, breathe, and gain new perspectives.
Our programs combine psychological expertise with conscious regeneration, nature, and unique experiences. It's not about self-optimization or having to meet a specific goal. It's about perceiving what's good for you – and finding your own path.
Relaxation course
How can I relax better in everyday life? Which relaxation method suits me best? And how can I integrate mindfulness not only on vacation, but also into my daily life? That's exactly what the mindfulness and relaxation course from Elysium is all about.
Over four weeks, you'll learn about various relaxation techniques, try them out flexibly in your daily life, and discover what works best for you. You'll be guided by psychologist Katharina Spitz and receive regular reflection sessions and practical tips for everyday life.
Because relaxation doesn't have to be complicated. It can fit your life, your rhythm, and your needs.
Who is the course suitable for?
This course is suitable for you if you want more peace and quiet, conscious breaks, and better ways to deal with stress in your everyday life.
Perhaps you know the feeling:
Your mind is constantly active.
You find it hard to relax.
In everyday life, you lack time for yourself.
You want to try mindfulness, but you don't know where to start.
You're looking for a relaxation method that truly suits you.
You want to develop small rituals that can be integrated into your everyday life in the long term.
Do I need to set aside a lot of time for the course?
No. That's precisely part of the concept.
The exercises are designed so that you can flexibly integrate them into your daily routine. You can decide for yourself when you make time for them.
What can I take away from the course?
Ideally, not just four weeks full of exercises, but something that lasts beyond that:
Your personal tools for more relaxation in everyday life.
How much does the mindfulness and relaxation course cost?
A four-week course block costs €160 plus VAT.
This includes the four weeks of course content, the various relaxation methods, the additional impulses, and the two personal reflection sessions.
Structure of the course per monthly block
4 times (= weekly)
Min. 4 times (= weekly)
2 times (= 14 days)
Video or audio unit with a method that you can then try out flexibly.
Additional impulses via app/WhatsApp
Every 14-days a 20-min reflection via Zoom with psychologist Katharina Spitz
Individual psychological coaching
You don't have to reach your limits to get support.
Individual psychological coaching can help you to take care of yourself and your mental health early on – before stress becomes a permanent burden or recurring patterns become entrenched.
In individual psychological coaching, your personal situation is the focus. Together we will look at issues that concern you, recurring patterns, personal resources, and possible next steps.
The aim is not to provide ready-made answers. Rather, we create a safe space for reflection, clarity, and new perspectives.
Coaching is available as online support or on-site in the Allgäu region.
What issues can psychological coaching help with?
You don't have to reach a certain point to get support.
Individual psychological coaching can support you, for example, with:
personal or professional changes
new life situations and transitions
professional challenges
stress and high mental strain
Self-doubt and insecurities
the desire for more clarity
the desire to take better care of oneself
the desire for personal development
Perhaps you already know pretty much exactly what's bothering you. Or perhaps you can't quite put your finger on it yet. - Both are perfectly fine.
Do I have to be in a bad situation before I can seek coaching?
No. Quite the opposite.
Psychological coaching can be particularly helpful if you're generally coping well but notice a change, or if you want to address certain issues more consciously. Perhaps you feel more stressed than usual. Perhaps you're facing a change. Perhaps you want to better recognize your own limits or understand why you keep falling into certain patterns.
Who will accompany me during the coaching process?
The individual psychological coaching is led by Katharina, a trained psychologist (MSc.) and clinical psychologist (MSc.).
This process combines psychological expertise, empathy, and an individual perspective on your personal situation.
Mental health to go
A piece of Elysium. Wherever you are.
Maybe you don't need another place to go.
Maybe sometimes you just need a moment to reconnect with yourself.
We'll accompany you – online, in person and regardless of where in the world you are.
For your everyday life.
For your time out.
For the moments in between.
Online wherever you are and with our special holiday package.
What is “A Piece of Elysium – Worldwide”?
“A piece of Elysium – worldwide” is our digital companion for you – regardless of your location.
You can use the Elysium content wherever you are: at home, while traveling, in everyday life, or during a conscious break.
Why is there an Elysium holiday package?
Because a change of scenery can disrupt our usual routines. New environments and experiences can foster interest and cognitive flexibility, thereby opening up new perspectives on familiar topics. Studies also show connections between vacation, relaxation, and cognitive flexibility. Because you can consciously use your time off for yourself – without turning it into just another program. Small prompts accompany you precisely when you have the time and space for them.
What does the holiday package look like?
We'll support you digitally – with psychologically sound insights, a small booklet, and personal one-on-one sessions. Easy, personal, and tailored to your time out. Topics can include mindfulness, self-care, stress management, positive psychology, women's health, relaxation, or holistic well-being.
Do I then have to "work on myself" during my vacation?
No. You should enjoy your vacation. That's part of the concept. The content is intended as small and light suggestions for pausing – for a moment in the morning, during a walk, or in the evening. You decide what feels right for you.
Mental health on the go – even beyond the holiday season?
Of course. “A piece of Elysium – worldwide” accompanies you wherever you are – at home, on business trips or in the middle of everyday life.
A new perspective, a more conscious approach to stress, or small impulses for more self-care that you can take home and integrate into your everyday life.
Gemeinsame Auszeit ...
Sometimes it feels good to be completely with yourself.
And sometimes, something truly special happens when we share this experience with others.
In the Alps, as a short break from everyday life or an after-work special in the evening, in Sardinia or Montenegro.
Depending on the format, the focus may be on personal development, mental health, stress regulation, mindfulness, relaxation and new perspectives.
The special location provides the external setting for a conscious inner retreat.
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What is an Elysium Retreat?
A conscious break from everyday life that combines special places with personal development and mental health.
Depending on the format, the focus is different – always with the aim of creating space for reflection, recharging and realignment.
What makes the Elysium Retreat special?
We combine special places with psychologically sound insights, personal development, mindfulness, and genuine relaxation. It's not about self-optimization or a packed program, but about providing space to pause, reflect, and recharge.
What you experience at Elysium will not end at the door of the retreat location.
We want to give you thoughts, experiences and inspiration that can continue to have an impact in everyday life – and that's why we place particular emphasis on practical tools that suit you and your individual life.
Upcoming micro-retreats
