Online group offer

"Time for me!"

Do you feel burdened, stressed or simply want to give yourself some lasting time? Then this group offer is just the thing. It is intended to accompany you in your everyday life and provide you with various impulses and exercises to help you master your very individual challenges. Psychology as a companion and source of inspiration should become tangible for you. You can expect a mix of weekly impulses from positive psychology, relaxation and mindfulness exercises and space for self-reflection. The exchange in the group offers a wonderful framework for experiencing things together and always leaves room for your topics or impulses.

Subject areas

Self-care, stress management, positive psychology, mindfulness, relaxation techniques and holistic health and well-being.

The offer is led by psychologist Katharina Spitz.

Small group size

Maximum of 8 participants. Wonderful opportunity for reflection and price savings.

Practical, well-founded and individual

We have put the concept of our retreats into a new framework for you - so you can experience it wherever you are.

Including a one-time 15-minute individual conversation

Before we start the group, we will talk to you, ask about your topic requests and select the group for you.

We look forward to seeing you!

Monthly block (4 appointments of 50 minutes each, including a one-off 15-minute individual conversation)

6-8 participantsmerin

140€ (35€ per unit)