Mindfulness and relaxation course
Getting to know a variety of relaxation methods -online on demand accompanied by psychologist Katharina Spitz
Cost per block (total for 4 weeks)
140€
Services
4 methods - 4 weeks - 2 reflections - weekly additional impulses suitable for the topic (e.g. a morning and evening ritual)
Time for you
Individuality is a priority here.
You can get to know and try out a variety of methods - when and where it's best for you. You should find the methods that fit into your everyday life and suit you. In a 20-minute reflection discussion every two weeks with psychologist Katharina Spitz, you can go through the review method and get new ideas or suggestions for change. In addition, you will receive small, appropriate weekly impulses via WhatsApp.
Structure of the course per monthly block
4 times (= weekly)
Min. 4 times (= weekly)
2 times (= 14 days)
Video or audio unit with a method that you can then try out flexibly.
Additional impulses via app/WhatsApp
Every 14-days a 20-min reflection via Zoom with psychologist Katharina Spitz
